Meet Our Instructors

At SWEAT all of our instructors are a testament to the fact that adapting a healthy lifestyle consisting of smart eating and daily fitness really can improve your quality of life as well as slow down the aging clock. Their collective goal is to help people to become more active and live a healthy lifestyle.

There is no quick fix and it's not about perfection. Getting fit takes commitment and patience. Our instructors and trainers understand that when life challenges your ability to meet your goals you cannot accept defeat. They work with you to adjust your goals to match your schedule. Your goals are achievable with a few lifestyle changes and the motivation and direction of an experienced coach!

Fitness management software

Class Hours*:

AVAILABLE CLASS HOURS*
Monday through Friday
5:00 & 6:00am
9:00 & 10:00am
5:30 & 6:30pm
Saturday
8:00am & 9:00am
AVAILABLE OPEN GYM HOURS*
Monday through Friday
4:00 - 5:00am
1 :00 - 3:00pm
7 :30 - 9:30pm
Saturday
6:00am - 8:00am
10:00am - 1:00pm
*Personal Training and Open Gym hours are based upon trainer availability

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