We know true strength comes from building a strong core. We've chosen a unique mix of equipment that maximizes the use of your core in every functional way. We start with the RealRyder® ABF8 "unstationary" bikes that twist, turn and lean and have revolutionized indoor cycling from what was essentially a cardio workout, into a full body fitness program.
Our group Kangoo Jumps®, POUND® and Kettlebell classes also provide heart pounding, fat burning, and core centric workouts. Round it out with individual or small group personal training. Are you ready to try something new? Our body weight resistance workouts feature the TRX® Suspension Trainer and TRX® Rip Trainer. We also design challenging full-body, traditional weight training programs.
The owners and staff of SWEAT Cycling Studio and Personal Training are energetic and passionate about fitness. Each are required to be certified as indoor cycling, group exercise instructors and personal trainers. Many are also competitive athletes having competed or participated in century and metric-century rides, triathlons, open water swims, mud-runs, marathons, half-marathons, 5 & 10k's, and amateur figure & bodybuilding competitions.
So, whether you are a seasoned runner, cyclist, triathlete or just enjoy a good indoor cycling workout, we have a program for you at SWEAT!
SWEAT opened its doors in 2011 but the planning started a year earlier in 2010! What began as a partnership of 3 equal partners is now ran as a truly family business! In mid-2016 we incorporated our sons AnTerrio (Staff Instructor) and AunDerel (Director, Social Media) into the business to support our growth and marketing reach and they have proved to be very effective and invaluable resources for the business!
LAKIESHA WILLAIMS, Co-owner & CFO
Lakiesha has worked in the area's fitness clubs since 2002. She is a NASM certified personal trainer (Cert# 1398663) and holds certifications in POUND, Pilates Reformer, Arthritis Foundation Aquatics, TRX Group Training, and RealRyder Indoor Cycling. She also has a BA in Business Management from CSU Sacramento. Ms. Williams competes in Figure competitions and has received corporate sponsorships from MET-Rx and Max Muscle supplement companies. Lakiesha has also trained and managed fitness staff and has developed fitness programs for a large regional fitness chain.
RODGER WILLIAMS, Co-owner & CEO, CTO
Rodger was a former Sr. Manager, ITSM Software Development and a software engineer himself for 10 years between 1994-2004. He left software development in 2004 to pursue his entrepreneurial aspirations and started a commercial janitorial business from the ground up. After spending 3 years building it into a successful business grossing over a quarter million dollars a year which employed 6 part-time employees, he realized he really wanted to pursue something that he shared a common interest with his wife and, that was fitness! He immediately began developing a 5 year plan for how he would gain the valuable hands-on experience needed and decided to join the local big box chain where, he honed his skills in membership sales, personal training and as a group exercise instructor, nutrition adviser and, the rest is his-story!
AVAILABLE CLASS HOURS*
Monday through Friday
5:00 & 6:00am
9:00 & 10:00am
5:30 & 6:30pm
8:00am & 9:00am
AVAILABLE OPEN GYM HOURS*
Monday through Friday
4:00 - 5:00am
1 :00 - 3:00pm
7 :30 - 9:30pm
6:00am - 8:00am
10:00am - 1:00pm
*Personal Training and Open Gym hours are based upon trainer availability